A lot of studies reveal that cruciferous vegetables are likely to help in protecting the body against some forms of cancer. Diindolylmethane (DIM) is a chemical found in these vegetables that work by protecting the body against breast cancer, cervical cancer and uterine cancer. In fact, the chemical can also prevent an enlargement of the prostate and treat premenstrual syndrome (PMS). DIM does all these by supporting healthy estrogen metabolism and hormonal balance in the body.
How it Works
DIM acts like body estrogen; however, some studies show that it can also minimize or block the effects of excess estrogen. The body has both good and bad estrogen metabolites. Estradiol is the bad estrogen as it can cause weight gain in men and a lack of sexual drive. Men who take DIM can experience a balance of this estrogen with the good estrogen metabolites. For men who want to boost their testosterone level, DIM is an effective and safe choice because of its ability to balance body hormones.
Recommended DIM Dosage
The majority of users who are healthy and normal can take up to 100 mg every day. Those who have some conditions and are overweight can take up to 200 mg. Most products are available in 100-200 mg; however, there is no optimal dose. It is important to consult with the doctor first to know if it is safe to take more than the recommended amounts of DIM or if it is safe to take it in the first place.
Are There Side Effects?
Diindolylmethane should be a quick addition to the diet because of the availability of their natural sources such as cruciferous vegetables. But, those who don’t have access to these foods can take the supplement form and follow the recommended dosage.
Taking more than the recommended DIM dosage can lead to side effects like headaches and gastrointestinal distress. The supplement may not be advisable for lactating and pregnant women. A lot of studies show that the supplement does not have adverse effects on men when taken as instructed. Also, it is best to use DIM supplements without soy to avoid unwanted effects.
Overall, diindolylmethane is increasingly becoming the supplement of choice for both men and women who want to maintain a balanced level of hormones in their body. Users can choose to add some cruciferous vegetables into their diet and take a good quality DIM supplement to get the most benefits.