When we talk about happiness, a lot of people will probably mention cars, money, lust, or any other worldly and material possession out there. In a world dominated by riches and fame, it’s hard not to agree with some of the choices mentioned above. Though it’s not at all bad to enjoy the many pleasures of life, there are ways in which you can attain a certain level of happiness even without spending a cent. It may be cliche but it is still true nonetheless.
For some, the little things are what makes the world go ‘round. A lot of individuals consider sleep after a hard day’s work to be the best gift they ever received. Believe it or not, this situation is almost always the case when it comes to people who are content with their wages and their work conditions.
Even if a lot of people frown on this idea, happiness from sleep isn’t a subjective feeling. Science says that more people are happy when they have regular sleeping hours. Adequate sleeping hours means that the body can better recuperate from the stress and damage it has accumulated throughout the day.
Those who don’t get enough sleep tend to feel more stressed when they do work. What’s worse, sleep deprivation is known to have direct links with common illnesses such as high blood pressure, atherosclerosis, and diabetes. These diseases are lifestyle-related and can directly indicate a person’s health habits and routines.
Sometimes, people have to do lifestyle checks to find anything that causes unhealthy behaviors that eventually lead to dangerous diseases. Not only does an assessment benefit us physically, but it also helps a person assess their mental and psychological well-being.
Lifestyle checks are also good ways to determine a person’s sleeping patterns. Once they find out the reason for their difficulty in sleeping, better plans and methods for treatment begin to follow. One should notice how healthy and happy people are when they start to adopt a healthy lifestyle.
Adopting a healthy lifestyle doesn’t mean a daily membership at the gym and a hearty diet. People should also watch their healthy habits such as sleeping routines. As mentioned above, healthy sleeping habits and adequate sleeping hours equals a happy and productive person.
Here are some more ways on how sleep can make us happy.
Sleeping makes you smart
Sleeping at least 8 hours a day raises the level of alertness in the brain. If a person has adequate sleeping hours, cognitive functioning increases. Individuals who have this level of readiness perform flawlessly. Primary tasks and complex problems are solved effortlessly.
This does not only apply to students but to anyone who tackles challenging mental tasks everyday. Your brain can also easily absorb and retain important information, making you less forgetful about the things that you need to do.
Sleep makes you financially sound
Due to a heightened sense of alertness, people who have the right hours of sleep make better decisions financially. People feel more composed and relaxed making them think properly through stressful situations much better. This applies to anything, not just on the financial aspect. You can have a clearer mind and you will be better at your decision making capabilities on your every days.
Sleep enables you to be productive
People who have adequate sleeping hours are more productive than those who sleep late. Sleep is a way for the body to charge back its energy, similar to that of a battery. In work related situations, managers and supervisors can quickly pinpoint workers that don’t have adequate sleeping hours.
These employees often come to work late or don’t come to work at all. If ever they do report to work, their production is off. Such behavior merits corporate sanctions that may endanger a worker’s employment.
Sleeping is healthy
Sleeping, as they say, is a way for the body to recuperate. When a person sleeps, the body begins its regenerative capabilities. Sleep is important for children in developing their muscles and bones. In fact, bodybuilders sleep as soon as they finish cooling down from their routines.
Blood vessels and capillaries also regenerate during sleep which enables to the body to have a better circulation. Better circulation means that oxygen-rich blood reaches areas in the body that need repair.
People who don’t get enough sleep tend to have wounds that heal abnormally slow, similar to the signs and symptoms of diabetes. Individuals who also stay up late at night also have increased blood pressure.
There are also consumables that can keep a person awake also contribute to high blood pressures. Coffee, energy drinks, and medication can all make a person stay awake for hours and even up to days.
Sleep elevates your mood
Another physiological change that sleep brings is that certain hormones circulate in the body after a good night’s rest. Dopamine and Serotonin are also known as the happy hormones and responsible for the feeling one gets when eating chocolates or their favorite food.
If you are conscious about what you eat, you don’t need to eat just to bring your mood up. Sometimes, all you need is a good sleep and you will wake up refreshed and ready to take on the new day ahead.
If someone were to have a severe case of sleep deprivation, physical, neurological, and psychological illness begins to occur. Auditory and visual hallucinations start and people may not function properly. Extended periods of sleep loss can cause insanity and in the most extreme cases, death.
So do your best to get that much needed sleep every night. Your body will thank you for it. You will not only feel well-rested, you will be healthier, more productive, and you will feel more accomplished with your tasks because you are mentally present. A proper bed, like those from BedsOnline can provide a good night’s sleep.
Sleep is an important phase in everyone’s life. Although there are a lot more things that can make a person happy, sleep is one of those non-material things that brighten up an individual’s day. Having an adequate sleeping routine is essential for those who want to stay healthy and happy.
Rachel Minahan loves writing and considers it as her art form. Besides writing and food, Rachel also enjoys traveling and share her adventure through blogging. During her free time, Rachel loves playing with her pet bulldog named Chili.